Six-week transition to minimalist shoes improves running economy and time-trial performance
نویسندگان
چکیده
منابع مشابه
The Effect of Training in Minimalist Running Shoes on Running Economy.
The purpose of this study was to examine the effect of minimalist running shoes on oxygen uptake during running before and after a 10-week transition from traditional to minimalist running shoes. Twenty-five recreational runners (no previous experience in minimalist running shoes) participated in submaximal VO2 testing at a self-selected pace while wearing traditional and minimalist running sho...
متن کاملThe long-term effect of minimalist shoes on running performance and injury: design of a randomised controlled trial
INTRODUCTION The outcome of the effects of transitioning to minimalist running shoes is a topic of interest for runners and scientists. However, few studies have investigated the longer term effects of running in minimalist shoes. The purpose of this randomised controlled trial (RCT) is to investigate the effects of a 26 week transition to minimalist shoes on running performance and injury risk...
متن کاملEffects of footwear designed to boost energy return on running economy icompared to traditional running shoes
Running economy is a reflection of the amount of inspired oxygen required to maintain a given velocity 10 and is considered a determining factor for running performance. Athletic footwear has been advocated as a mechanism by which running economy can be enhanced. New commercially available footwear has been developed in order to increase energy return, although their efficacy has not been inves...
متن کاملKinematic and kinetic comparison of running in standard and minimalist shoes.
PURPOSE The purpose of this study was to determine whether running in a minimalist shoe results in a reduction in ground reaction forces and alters kinematics over standard shoe running. The secondary purpose of this study was to determine whether within-session accommodation to a novel minimalist shoe occurs. METHODS Subjects were 14 male, rearfoot striking runners who had never run in a min...
متن کاملExplosive-strength training improves 5-km running time by improving running economy and muscle power.
To investigate the effects of simultaneous explosive-strength and endurance training on physical performance characteristics, 10 experimental (E) and 8 control (C) endurance athletes trained for 9 wk. The total training volume was kept the same in both groups, but 32% of training in E and 3% in C was replaced by explosive-type strength training. A 5-km time trial (5K), running economy (RE), max...
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ژورنال
عنوان ژورنال: Journal of Science and Medicine in Sport
سال: 2017
ISSN: 1440-2440
DOI: 10.1016/j.jsams.2017.04.013